Is Anxiety Causing You to Be Overweight?

How do you deal with your anxiety? Are you prone to feed yourself with more than you need? Are you creating a "wall" around you that might protect you? Protect you from anxiety that causes problems?

It is like a vicious circle. If you combat your anxiety with eating, you probably do not even look at your food You do not choose it.. It does not need to be "good" food while you are eating to comfort yourself. But most comforting foods have an after-effect: They are discomforting you. They do not satisfy you for good. The satisfaction lasts for a short moment and then you may have all sorts of after effects. Your mood will go low. Due to the kind of food, you will gain more overweight. Bad bad feelings, like guilt. might creep up.

Do yourself a favor: stop eating to comfort yourself. Do eat when you feel hungry. And do not eat more than that is necessary.

I guess you already know that building up fat around you, is not a good strategy to protect yourself against anxiety. It is possible that you never thought of it. Eating can smooth bad feelings, that is known. You are then eating junk foods, in most cases. And the more you eat, the more you feel soothed.

Anxiety can be addressed in many ways. None of them should cause you other bad feelings. If you continue to overeat, the bad feelings or feelings of guilt will follow you. Do not allow them to override you.

Find a strategy out of your dilemma. You have got your anxiety, but overeating does not bring any solution. Did you know that you can actually solve all of these through getting your own free Tapping eBook

There are many programs to overcome anxiety. Many of them are easy to learn and can be used immediately. EFT, Emotional Freedom Techniques, is one of these simple techniques,a method that is really very efficient and does not hurt you. You will gradually overcome your anxiety. And you can use the same method to lose weight. Just keep tapping! This method is also known as The Tapping Solution. In fact, you tap various parts of your head and of the upper part of your body thus reaching the energy channels that run through your body. This method is based on the ancient Chinese Medicine. This method shows you that it is important to love oneself. You keep tapping for your problem but you also repeat that you love yourself. Many people are not aware of the fact that loving themselves is the key to overcoming anxiety. There are people who say: I cannot love myself. Our answer is:: try at least to accept yourself. If you are able to accept yourself, you will see that you are feeling better.

(*See free Tapping eBook)

You will notice that your anxiety does not show up so often. That you do not need to overeat in order to calm down your anxiety. Tapping is a very good solution. You will agree, after having tried for at least 21 days, that is just the time to change your habits.